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strength endurance training

См. также в других словарях:

  • Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

  • Endurance — For other uses, see Endurance (disambiguation). Endurance (also called Sufferance, Stamina, or Durability) is the ability for a human or animal to exert itself and remain active for a long period of time, as well as its ability to resist,… …   Wikipedia

  • Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

  • Strength athletics — Strength athletics, more generally known as strongman competitions, is a sport which tests competitors strength in a variety of different ways. Some of the disciplines are similar to those in powerlifting and some powerlifters have also… …   Wikipedia

  • Training effect — is the elevation of metabolism through physical exercise. This effect was discovered by Dr. Kenneth H. Cooper for the United States Air Force in the late 1960s. Dr. Cooper coined the term Training Effect for this.The measured effects were that… …   Wikipedia

  • Strength and conditioning coach — A sports strength and conditioning coach is a person who works closely with athletic teams and departments at the high school, college and professional athlete level. He or she develops effective training programs in the areas of strength, speed …   Wikipedia

  • endurance — noun ADJECTIVE ▪ great, long (esp. AmE), remarkable ▪ sheer ▪ mental, physical ▪ human …   Collocations dictionary

  • Training to failure — In weight training, training to failure is to repeat an exercise movement (such as the bench press) to the point of momentary muscular failure. Contrary to widespread belief, this is not the point at which the individual thinks they cannot… …   Wikipedia

  • strength training — /ˈstrɛŋθ treɪnɪŋ/ (say strength trayning) noun an exercise regime in which muscles are contracted in an effort to move a resisting object, with a resulting increase in size and endurance …  

  • Circuit training — is a form of conditioning combining resistance training and high intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise circuit is one completion of all prescribed exercises …   Wikipedia

  • Altitude training — traditionally referred to as altitude camp, is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,500 m (8,000 ft) above sea level, though more commonly at a lower altitude due to the lack of …   Wikipedia

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